Carpal Tunnel Syndrome in Payneham
Tingling fingers, numbness at night, and a weakened grip; carpal tunnel syndrome can sneak into everyday life. Many people assume the next step is surgery or a brace forever.
The good news is that many people respond well to conservative care—especially when it’s addressed early and considered in context.
What’s Really Happening in the Wrist
The median nerve may get irritated as it passes through a narrow tunnel in the wrist. Swelling, repetitive loading, sustained wrist flexion or extension, and tendon irritation can all increase pressure.
Symptoms often show up in the thumb, index, and middle fingers—sometimes with burning, pins and needles, or a “dead” feeling first thing in the morning.
The Neck and Shoulder Matter Too
The median nerve does not start at the wrist; it begins in the neck and travels through the shoulder, elbow, and forearm before reaching the hand.
Stiffness in the neck and upper back, or shoulder tension, may affect nerve function along the route. It’s a bit like a garden hose; if it is kinked upstream, the flow at the end is never quite right.
A Practical Chiropractic Approach
Chiropractic may include specific adjustments to the wrist, elbow, neck, and upper back to improve movement and reduce irritation patterns. Depending on findings, care may also include gentle soft-tissue work and advice to reduce strain at work and at home.
Small changes matter, such as wrist position at the keyboard or how you hold tools on-site.
What You Can Do Between Visits
One simple starting point is to notice when symptoms spike. Try these habits:
- Keep wrists neutral during screen time and lifting tasks.
- Take short micro-breaks every 30-45 minutes for hand and shoulder movement.
- Avoid sleeping with your wrists curled under your chin or pillow.
Frequently Asked Questions
How do I know it’s carpal tunnel and not my neck?
Do I need scans before I book?
What if symptoms have been around for a long time?
Ready to Get a Clear Plan?
If numbness, tingling, or grip weakness is affecting your day, we invite you to contact Premium Health Therapies today to book an assessment.